THE TROPICAL CHEW YOU WILL CHOOSE

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Your summer plans may be going to the lake; laying back, getting a healthy amount of sun, and enjoying the warmth. 

While your enjoying the sun;  your secretly pretending you're on a beach in Cancun, sitting next to the waves with your feet up, and eating the fruit of the island. 

YOUR TROPICAL JOURNEY BEGINS RIGHT HERE!

OK!!! I know.. I know.. KINDA LAME TIE TOGETHER BUT SOMEBODY HAD TO DO IT!

The Tropical Chew contains 16 essential vitamins, minerals and nutrients that is crucial to your bodies health. 

While many Americans eat multiple times a day, many foods that are consumed are over processed not giving people the nourishment they need most to live healthy and active lives. 

Pills are sometimes difficult and unpleasant to swallow. These delicious chews and contain a variety of tropical flavors that are too enjoyable to be a healthy multivitamin. 

Even though your not on an beach in Cancun you can still enjoy a little bit of the tropics while taking your daily amount of Tropical Chews.

WOMEN'S HEALTH TIPS

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 A lot of the time women spend so much of their time trying to satisfy others around them and their health isn't always the first priority. Between balancing jobs, children, spouses and everything else happening every moment of the day, it is challenging for women to take time for themselves. Women love to feel and look great. When focusing on these healthy habits that are listed above and incorporate them into your daily routine, you won't only notice that you feel and look better, but what you choose to put your energy into will also be improved as well.  

SUMMER LOVIN'

It's the summer! Who doesn't want to have fun? Going swimming, hiking, playing tennis, or even fishing, it's what we do best. The summer comes only once a year and you have to soak up every minute of it.

While you're out soaking up the rays, bringing a picnic that includes your delicious Advobar snack, and having tons of fun with your loved ones you didn't remember the importance of keeping yourself hydrated. All of a sudden you start to feel your mouth go dry, the need of thirst is rising; after a few gulps of water, you start to feel sluggish and tired. You decide you need to cut your day short.

You thought those few gulps of water here and there would fix your thirst. However, you were only getting enough water to cover the thirst but unless you were continuously keep water flowing throughout your body while in the sun, you haven't solved the bigger problem.

Dehydration!

Rehydrate is here to save the day!

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Advocare displays tons of health and wellness products. Rehydrate can turn a dry body into one that will keep on going. 

During physical activity it:

-keeps your hydration levels high

-Antioxidants to battle free radicals produced during physical activity

-allows amino acids to help feed your muscles

-supplies a full range of electrolytes and improves electrolyte balance

-maintaining energy and muscle endurance by fueling your body with carbohydrates

So don't waste your day because you got dehydrated! Fuel up and enjoy your time in the sun!

MEN'S HEALTH TIPS

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Many times we don't live a healthy lifestyle cause it takes to much
time. 

We either:
-have work to do
-children and wife to take care of
- or are just plain busy

Taking your first steps towards healthy living can be quite simple. You don't have to start as a pro lifter, buy the most expensive food, or do anything drastic.

All you have to do is add fruit and veggies with your steak and spending a few minutes a day doing some exercise.

Just by focusing on the list above, your mood, energy, and life will be improved.