SUMMER LOVIN'

It's the summer! Who doesn't want to have fun? Going swimming, hiking, playing tennis, or even fishing, it's what we do best. The summer comes only once a year and you have to soak up every minute of it.

While you're out soaking up the rays, bringing a picnic that includes your delicious Advobar snack, and having tons of fun with your loved ones you didn't remember the importance of keeping yourself hydrated. All of a sudden you start to feel your mouth go dry, the need of thirst is rising; after a few gulps of water, you start to feel sluggish and tired. You decide you need to cut your day short.

You thought those few gulps of water here and there would fix your thirst. However, you were only getting enough water to cover the thirst but unless you were continuously keep water flowing throughout your body while in the sun, you haven't solved the bigger problem.

Dehydration!

Rehydrate is here to save the day!

"Image courtesy of AdvoCare/ Advocare.com

Advocare displays tons of health and wellness products. Rehydrate can turn a dry body into one that will keep on going. 

During physical activity it:

-keeps your hydration levels high

-Antioxidants to battle free radicals produced during physical activity

-allows amino acids to help feed your muscles

-supplies a full range of electrolytes and improves electrolyte balance

-maintaining energy and muscle endurance by fueling your body with carbohydrates

So don't waste your day because you got dehydrated! Fuel up and enjoy your time in the sun!